For children in care, life can often feel like a patchwork of transitions: new homes, schools, and relationships. These changes can leave them feeling uncertain about who they are or where they belong. Life story work helps address this by creating a written and visual record of their life journey.

A life story book serves as a personal keepsake, capturing key moments, family connections, and meaningful experiences. It provides a safe space for children to reflect on their past and celebrate their growth, both socially and emotionally. For many, it becomes a treasured source of insight and understanding as they grow older.

A life story book is as unique as the child it belongs to. While the content will vary based on what the child feels comfortable sharing, here are some ideas of what it might include:

• A written history of their life from birth to the present.
• Photos from everyday moments, special events, and significant places.
• Drawings, letters, and cards.
• Report cards, certificates, and awards.
• Maps, postcards, or images of important locations.
• A family tree or relationship chart.
• Information about their culture, religion, and heritage.
• Mementos like tickets, souvenirs, or small personal items.

• Encourage regular updates 
  Schedule time to sit with the child and add to their book. This can be a relaxing and bonding experience.
• Respect privacy
  Explain that their life story book is personal and confidential. They choose who it can be shared with.
• Create a safe space
  Agree on a secure place to store the book so it feels like something they truly own.
• Capture everyday moments
  Take photos during birthdays, school events, or other milestones and help them add meaningful mementos.
• Move at their pace
  Let the child lead the process and avoid rushing. Sensitive topics might take time to explore.
• Acknowledge all experiences
  Celebrate happy moments while addressing difficult times sensitively and without judgment.

Even if a placement is temporary, helping a child create a life story book can provide consistency and a sense of stability. Ensure the book goes with them when they leave your care, giving them something tangible to connect the past with their future.

If details about their early years are missing, general information about childhood development or family culture can help fill the gaps. Work with your caseworker to ensure sensitive events are discussed in an age-appropriate and empathetic way.

Life story work is about more than preserving memories. It’s about fostering a sense of identity, belonging, and resilience. By helping children understand and celebrate their journey, you give them the tools to grow into confident and self-aware adults.

Above all, be a listener. Be there to answer questions, provide reassurance, and guide them through moments of discovery. Life story work is a collaborative and evolving process, and your support can make a lasting difference in their lives.