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Psychology & counselling

A dark skinned women sits with her back to the camera, comforting a sad looking young women with dark skin and curly hair. They are dressed casually and sit on an orange sofa together.

CASPA’s experienced therapists are passionate about helping you navigate life’s challenges. Our team approach each challenge with compassion, connection and evidence-based support. We’re here to listen and support you to feel empowered, connected and capable in your day-to-day life.  

Whether you are coping with big emotions, struggling with change, have mental health concerns or want to lead a more balanced, fulfilling life, our team can provide the tailored support and tools you need to reach your goals.

We can help with

  • Stress & burnout 
  • Post traumatic stress disorder (PTSD) & developmental trauma 
  • Grief & loss 
  • Emotional regulation 
  • Low self-esteem, overwhelm & lack of motivation 
  • Suicidal thoughts, self-harm & depression
  • Sensory processing
  • Major life changes
  • Communication skills
  • Confidence
  • Values, purpose & direction 
  • Mindfulness & coping skills 

CASPA offers

  • CASPA_Q+A
    Motivational interviewing

  • CASPA_Tree
    Psychodynamic psychotherapy

  • CASPA_CogSettings
    Cognitive behaviour therapy (CBT)

  • CASPA_HomeHeart
    Trauma focused CBT

  • CASPA_Lightbulb
    Dialectical behaviour therapy (DBT)

  • CASPA_CupCoffee
    Mindfulness based therapy

CASPA offers 

  • Motivational interviewing 
  • Psychodynamic psychotherapy 
  • Cognitive behaviour therapy (CBT) 
  • Trauma focused CBT 
  • Dialectical behaviour therapy (DBT) 
  • Mindfulness based therapy 

 

We can help with

  • Suicidal thoughts, self-harm & depression 
  • Stress & burnout 
  • PTSD & developmental trauma 
  • Grief & loss 
  • Emotional regulation 
  • Low self-esteem, overwhelm & lack of motivation 
  • Sensory processing 
  • Major life changes 
  • Communication skills 
  • Confidence 
  • Values, purpose & direction 
  • Mindfulness & coping skills 

Fill out our allied health services enquiry form, and we'll get back to you within 2 business days.

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