Psychology & counselling

CASPA’s experienced therapists are passionate about helping you navigate life’s challenges. Our team approach each challenge with compassion, connection and evidence-based support. We’re here to listen and support you to feel empowered, connected and capable in your day-to-day life.
Whether you are coping with big emotions, struggling with change, have mental health concerns or want to lead a more balanced, fulfilling life, our team can provide the tailored support and tools you need to reach your goals.
We can help with
- Stress & burnout
- Post traumatic stress disorder (PTSD) & developmental trauma
- Grief & loss
- Emotional regulation
- Low self-esteem, overwhelm & lack of motivation
- Suicidal thoughts, self-harm & depression
- Sensory processing
- Major life changes
- Communication skills
- Confidence
- Values, purpose & direction
- Mindfulness & coping skills
CASPA offers
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Motivational interviewing
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Psychodynamic psychotherapy
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Cognitive behaviour therapy (CBT)
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Trauma focused CBT
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Dialectical behaviour therapy (DBT)
-
Mindfulness based therapy
CASPA offers
- Motivational interviewing
- Psychodynamic psychotherapy
- Cognitive behaviour therapy (CBT)
- Trauma focused CBT
- Dialectical behaviour therapy (DBT)
- Mindfulness based therapy
We can help with
- Suicidal thoughts, self-harm & depression
- Stress & burnout
- PTSD & developmental trauma
- Grief & loss
- Emotional regulation
- Low self-esteem, overwhelm & lack of motivation
- Sensory processing
- Major life changes
- Communication skills
- Confidence
- Values, purpose & direction
- Mindfulness & coping skills